Creating a ‘Techno-Break’ During Busy Times

Are you feeling the effects of too many emails, texts and messages to return? Do you wish you could secretly ‘run away’ during your busy day?

If you’re feeling stressed or frustrated, try creating a ‘Techno-Break’ during your busy day. Every day, no matter how busy we are, there are tiny pockets of time where we can choose to keep feeling stressed or we can take a ‘techno-break’ from our smartphones, tablets and other digital devices…

Try This: The next time you feel overwhelmed, turn off your smartphone, walk away from your digital devices for 30 minutes. Think you can’t do it – I challenge you. If may feel impossible, frustrating and make you anxious but if you practice taking mini ‘techno-breaks’ every day, you’ll be able to stretch out the time a little longer every day. Of course, this will depend on the work you do but if it’s a challenge, do it on a weekend or a time when you’re not working. Try it and let me know what happens!

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